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10 natural ways to manage anxiety
Your heart’s racing, you’re overwhelmed with worries, and you feel like you can’t catch your breath.
Women may feel more anxiety at work than men, but this can help
Women have a harder time than men when it comes to dealing with "risky" work situations (think raising a point in front of tons of coworkers or stepping up for a high-pressure task), says new...
5 weird ways stress can actually be good for you
We hear over and over again that stress is unhealthy. And all that talk makes us, well, stressed.
What happens to your body when you’re in panic mode
It takes only a few seconds to spur a phobic meltdown. Here is a play-by-play of a panicked response.
Stresses in civilian life tied to alcohol abuse in returning soldiers
On returning from deployment to regular civilian life, everyday stresses like marriage problems or healthcare issues could trigger a drinking problem, according to a new study.
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